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Hannah Prema

Expert

Hannah Prema

Hannah Prema has a B.S in Exercise Health Science, a Degree in Social Science and a Diploma in Yoga Teacher Training. She has been running her own yoga studio, as well as teaching yoga and meditation in schools, rehabilitation centres, correctional centres and retreats both in Australia and overseas, for over 15 years.



Anxiety Psychology and Mindfulness Concept

How mindfulness has helped with anxiety

yoga healing trauma

Through traumatic experience Yoga inspires

Peruvian Adventure

Kate’s Peruvian adventure on wheels

motivation

Kate's wheelchair doesn't stop her - it transports her!

Yoga, Meditation and Relaxation

The connection between yoga, meditation and mindfulness

Physical Benefits of Yoga

Regenerate your life with Yoga

Mindfulness

How mindfulness can regenerate your outlook on life

Meditation for mindful awareness

Regenerate your mind, body and soul with meditation

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